*  Now let your fingers roll down around your eyes making gentle circling movements.

    *  The motion should start from the eyebrows and end at the corners of the eyes near the nose bridge.

    *  Repeat this two or three times and you can feel your eye muscles relax.

    *  It is a good idea to this at least five or six times a day if you are working at something that gives a lot of strain to your eyes. 

   If you feel that your eyes are under strain, take a break. The best relaxation for your eyes is staring at a distant object or just keeping them closed. Your eyes will give you signs when they are under strain. You will find that you are getting tired sooner, your eyes may start to water or you might notice that you have to squint your eyes in order to get a better view.  Never watch television while lying down. The best position to watch television is sitting and your eyes should preferably be at the level of the television screen.  Do not sit too close to your television set. Take care to sit a considerable distance from the screen. It is easier for your eyes to focus on the images that flash across your TV screen. It is also less harmful for your eyes. The ideal distance from your TV set is around five feet or more. The room in which your television or computer is should be properly lit. Watching television or working on the computer in the dark unnecessarily strains your eyes. Make sure to always turn on a lamp or overhead light. In the ideal condition, the light source should be behind you placed in such a way that the glare des not reflect on the screen.                                                     

 Try to blink deliberately while working on the computer. When you work on the computer there is an increased tendency to stare unblinkingly at the monitor. This especially true if you are playing an exciting game. In such cases you should make a conscious effort to blink your eyes.

If you do not blink your eyes, they will become dry, they will hurt and this will ultimately precipitate as a headache. It is when you blink that your eyelids wash your eyeballs with the tear secretions. Your eyeballs must be moist always so remember to blink your eyes even if you are deeply engrossed in something interesting. Breathing exercises help you breathe better and release the toxins in your brain. The human body takes in a lot of toxic substances, both through the air and through food and drink. Apart from this, various toxins are also released in the body as a result of the various processes that are going on. These toxins have to be released on a continuous basis or else they will accumulate in the body with serious results.

One of the best ways of releasing these toxins is by means of exhaling while breathing. One funny fact is that most of do not breathe properly. Just take a look at the picture like this. With each breath that we take, we take in oxygen. The blood to every cell of the body carries this oxygen and every cell must indeed get enough oxygen not just to survive but to remain healthy as well.